Ginger

Ginger (Zingiber officinale) is a flowering plant native to Southeast Asia. It has been used in traditional medicine for centuries, and is known for its purported health benefits.
Ginger can be consumed in a variety of ways, including as a tea, powder, extract, or capsule. It can also be added to smoothies, salads, and other dishes for a nutritional boost.
Ginger is rich in antioxidants and is believed to have anti-inflammatory, digestive, and immune-boosting properties.
The purported benefits of ginger include:
– Relieving nausea and vomiting
– Reducing inflammation
– Improving digestion
– Helping to fight infections
– Reducing muscle pain and soreness
– Supporting cardiovascular health
– Enhancing immune system function
– Helping to reduce menstrual pain.