Turmeric
Thank you for reading this post, don't forget to subscribe!It has been used in cooking and medicine for thousands of years, but it has recently gained recognition for its powerful anti-inflammatory qualities.
Turmeric’s main active ingredient is curcumin.
Chronic inflammation, discomfort, metabolic syndrome, and anxiety are just a few of the ailments it could help with.
Multiple studies have found that additional doses of curcumin are just as effective as standard anti-inflammatory drugs like ibuprofen in relieving arthritis pain.
Supplements containing turmeric and curcumin are generally regarded safe, but very high doses may cause diarrhea, headaches, or skin irritation.
Fresh or dried turmeric can also be used in foods like curries, though the amount you consume in food is unlikely to be significant.
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