Milk thistle (Silybum marianum) is a flowering plant native to the Mediterranean region. The plant has a long history of use in traditional medicine, and is known for its purported health benefits.
Milk thistle can be consumed in a variety of ways, including as a tea, powder, extract, or capsule. It can also be added to smoothies, salads, and other dishes for a nutritional boost.
The benefits of this milk thistle tea recipe include:
– High in antioxidants, helping to protect against free radical damage
– Rich in anti-inflammatory compounds, helping to reduce inflammation
– Low in calories, helping to support weight management
– High in vitamin C, helping to boost the immune system
– A natural remedy for liver and digestive health
– A natural remedy for blood sugar levels.
Milk thistle (Fruit)
Thank you for reading this post, don't forget to subscribe!The milk thistle plant is native to the Mediterranean region.
It has been used for thousands of years to treat a variety of ailments, including liver disorders.
The actual benefits of milk thistle for liver illness remain unknown based on the findings of the studies.
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