Elderberry (fruit)
Thank you for reading this post, don't forget to subscribe!It’s been used for many years to treat headaches, nerve pain, toothaches, colds, viral infections, and constipation.
It’s now mostly sold as a therapy for flu and common cold symptoms.
Elderberry can be taken as a syrup or a lozenge, but there is no set dosage.
Some people choose to prepare their own elderberry syrup or tea by heating them with other ingredients like honey and ginger.
While short-term consumption is deemed harmless, unripe or uncooked fruit is poisonous and can cause nausea, vomiting, and diarrhea.
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