The daily recommended amount of potassium is 4700 mg. That’s a lot of potassium. Keep in mind that a banana only has about 300 mg of potassium. You would have to have 12 bananas every day to meet this daily value. The truth is, most people aren’t getting enough potassium. The best source of potassium is actually not bananas—it’s vegetables. Consuming 7-10 cups of low-carb vegetables a day is ideal for healthy potassium levels. In turn, this will help you get rid of the excess lymph that causes cellulite. If you have a hard time eating vegetables, drink them! You can bland vegetables into a smoothy and consume them. The other cause of cellulite—especially after menopause—is adrenal fatigue. When you are stressed out, your adrenals can release too much cortisol. In turn, this causes the muscles underneath your skin to atrophy. Start by reducing stress and increasing your potassium and see if that doesn’t help with your cellulite. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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