Green tea has been a popular ingredient routinely used in Chinese herbal medicine to manage various health conditions. From healing wounds to relieving headaches, this herbal tea has been proven to benefit everything. However, more recently, it has been added to various diet plans because of its potential weight loss effects.
Catechins are of different types, EGCG or Epigallocatechin gallate is one of them which has widely been studied for its weight loss properties. Taking it for 12 weeks with caffeine (another ingredient of the Java Burn supplement) can induce rapid weight loss, as per a study.
The weight loss properties of green tea extract can be attributed to various compounds naturally present in its composition. One of these is a flavonoid called catechin. Catechin is an antioxidant by nature and as per research, it can speed up the metabolic rate considerably. Moreover, it also helps in the breakdown of excess fat.
Catechins are of different types, EGCG or Epigallocatechin gallate is one of them which has widely been studied for its weight loss properties. Taking it for 12 weeks with caffeine (another ingredient of the Java Burn supplement) can induce rapid weight loss, as per a study.